![Enjoy a restful night of restorative sleep with this natural adrenal support to help lower cortisol.[AD: A 120 capsule bottle of Zen with a yellow label sits on a plain yellow and cream backdrop]](http://www.zipnzen.com/cdn/shop/products/Zen_stress-reducing-insomnia-supplement-reduce-cortisol__01_{width}x.jpg?v=1652727903)
![Our prestige blend of vitamins and minerals make this supplement the ultimate way to relieve stress, treat fatigue and still look beautiful enough to display on your counter. [AD: A feminine hand, with gold jewelry, pouring out a bottle of Zen with 2 capsules in her hand. The womans chest, long hair and arms are resting on a taupe couch]](http://www.zipnzen.com/cdn/shop/products/Zen_stress-reducing-insomnia-supplement-reduce-cortisol__02_{width}x.jpg?v=1652727902)
![Zen is beautiful enough to sit on your counter so you remember to take them everyday and beat sleeplessness. [AD: 3 bottle of Zen on a luxurious backdrop at different height with a beautiful flower in the background]](http://www.zipnzen.com/cdn/shop/products/Zen_stress-reducing-insomnia-supplement-reduce-cortisol__06_{width}x.jpg?v=1652736691)
![Our dietary supplement capsules are vegan, using hypromellose and Rice flour, making them gluten free and yeast free. The capsules are small enough to be comfortable to swallow. [AD: A feminine hand is holding 2 capsules, small enough to be nestled in the center of the palm]](http://www.zipnzen.com/cdn/shop/products/Zen_stress-reducing-insomnia-supplement-reduce-cortisol__05_{width}x.jpg?v=1652736691)
![Zen comes with 120 capsules, enough to take 2 capsules a day for a few months when used as directed. [AD: 2 bottles of Zen on a plain cream backdrop and shown. 1 bottle is open with a few pills scattered on the tabletop]](http://www.zipnzen.com/cdn/shop/products/Zen_stress-reducing-insomnia-supplement-reduce-cortisol__03_{width}x.jpg?v=1652736691)
![Zen is a blend of vitamins and minerals designed to treat the root cause of insomnia without being drowsy. [AD: The back of the Zen bottle is shown with the Nutritional information displayed for the photograph.]](http://www.zipnzen.com/cdn/shop/products/Zen_stress-reducing-insomnia-supplement-reduce-cortisol__04_{width}x.jpg?v=1652736691)
![Enjoy a restful night of restorative sleep with this natural adrenal support to help lower cortisol.[AD: A 120 capsule bottle of Zen with a yellow label sits on a plain yellow and cream backdrop]](http://www.zipnzen.com/cdn/shop/products/Zen_stress-reducing-insomnia-supplement-reduce-cortisol__01_{width}x.jpg?v=1652727903)
![Our prestige blend of vitamins and minerals make this supplement the ultimate way to relieve stress, treat fatigue and still look beautiful enough to display on your counter. [AD: A feminine hand, with gold jewelry, pouring out a bottle of Zen with 2 capsules in her hand. The womans chest, long hair and arms are resting on a taupe couch]](http://www.zipnzen.com/cdn/shop/products/Zen_stress-reducing-insomnia-supplement-reduce-cortisol__02_{width}x.jpg?v=1652727902)
![Zen is beautiful enough to sit on your counter so you remember to take them everyday and beat sleeplessness. [AD: 3 bottle of Zen on a luxurious backdrop at different height with a beautiful flower in the background]](http://www.zipnzen.com/cdn/shop/products/Zen_stress-reducing-insomnia-supplement-reduce-cortisol__06_{width}x.jpg?v=1652736691)
![Our dietary supplement capsules are vegan, using hypromellose and Rice flour, making them gluten free and yeast free. The capsules are small enough to be comfortable to swallow. [AD: A feminine hand is holding 2 capsules, small enough to be nestled in the center of the palm]](http://www.zipnzen.com/cdn/shop/products/Zen_stress-reducing-insomnia-supplement-reduce-cortisol__05_{width}x.jpg?v=1652736691)
![Zen comes with 120 capsules, enough to take 2 capsules a day for a few months when used as directed. [AD: 2 bottles of Zen on a plain cream backdrop and shown. 1 bottle is open with a few pills scattered on the tabletop]](http://www.zipnzen.com/cdn/shop/products/Zen_stress-reducing-insomnia-supplement-reduce-cortisol__03_{width}x.jpg?v=1652736691)
![Zen is a blend of vitamins and minerals designed to treat the root cause of insomnia without being drowsy. [AD: The back of the Zen bottle is shown with the Nutritional information displayed for the photograph.]](http://www.zipnzen.com/cdn/shop/products/Zen_stress-reducing-insomnia-supplement-reduce-cortisol__04_{width}x.jpg?v=1652736691)
![Enjoy a restful night of restorative sleep with this natural adrenal support to help lower cortisol.[AD: A 120 capsule bottle of Zen with a yellow label sits on a plain yellow and cream backdrop]](http://www.zipnzen.com/cdn/shop/products/Zen_stress-reducing-insomnia-supplement-reduce-cortisol__01_{width}x.jpg?v=1652727903)
![Our prestige blend of vitamins and minerals make this supplement the ultimate way to relieve stress, treat fatigue and still look beautiful enough to display on your counter. [AD: A feminine hand, with gold jewelry, pouring out a bottle of Zen with 2 capsules in her hand. The womans chest, long hair and arms are resting on a taupe couch]](http://www.zipnzen.com/cdn/shop/products/Zen_stress-reducing-insomnia-supplement-reduce-cortisol__02_{width}x.jpg?v=1652727902)
![Zen is beautiful enough to sit on your counter so you remember to take them everyday and beat sleeplessness. [AD: 3 bottle of Zen on a luxurious backdrop at different height with a beautiful flower in the background]](http://www.zipnzen.com/cdn/shop/products/Zen_stress-reducing-insomnia-supplement-reduce-cortisol__06_{width}x.jpg?v=1652736691)
![Our dietary supplement capsules are vegan, using hypromellose and Rice flour, making them gluten free and yeast free. The capsules are small enough to be comfortable to swallow. [AD: A feminine hand is holding 2 capsules, small enough to be nestled in the center of the palm]](http://www.zipnzen.com/cdn/shop/products/Zen_stress-reducing-insomnia-supplement-reduce-cortisol__05_{width}x.jpg?v=1652736691)
![Zen comes with 120 capsules, enough to take 2 capsules a day for a few months when used as directed. [AD: 2 bottles of Zen on a plain cream backdrop and shown. 1 bottle is open with a few pills scattered on the tabletop]](http://www.zipnzen.com/cdn/shop/products/Zen_stress-reducing-insomnia-supplement-reduce-cortisol__03_{width}x.jpg?v=1652736691)
![Zen is a blend of vitamins and minerals designed to treat the root cause of insomnia without being drowsy. [AD: The back of the Zen bottle is shown with the Nutritional information displayed for the photograph.]](http://www.zipnzen.com/cdn/shop/products/Zen_stress-reducing-insomnia-supplement-reduce-cortisol__04_{width}x.jpg?v=1652736691)
![](http://www.zipnzen.com/cdn/shop/files/icon-naturopathic_{width}x.png?v=1651782802)
Restored sleep hygiene
![](http://www.zipnzen.com/cdn/shop/files/icon-testedpurity_{width}x.png?v=1651782802)
Calmer state of mind
![](http://www.zipnzen.com/cdn/shop/files/icon-atom_{width}x.png?v=1651782802)
More positive disposition
What goes into Zen
Introducing Our Ingredients
![](http://www.zipnzen.com/cdn/shop/files/magnesium_small.png?v=1653341085)
Magnesium
Stress itself can lead to magnesium depletion. Supplementing with magnesium helps rebalance your sympathetic and parasympathetic responses, leading to a calmer state within the body and more restful sleep.
-
Relaxes body & mind
-
Improves sleep
-
Mood-improving effects
![](http://www.zipnzen.com/cdn/shop/files/holy-basil_small.png?v=1653341094)
Holy Basil
Also known as Tulsi, this potent adaptogen increases your body's level of antioxidant molecules by mopping up damaging free radicals to provide a calm, emotional disposition.
-
Promotes wellbeing and resilience
-
Modulates stress response in the body
-
Immune supportive
![](http://www.zipnzen.com/cdn/shop/files/sunflower_small.png?v=1653341105)
Phosphatidylserine
Significantly diminishes the cortisol response our bodies have to physical stress and improves cognition for a more relaxed state before, during, and after a mental stressor.
-
Blunts cortisol production
-
Antioxidant
-
Relaxes mind before, during and after mental stressors
![](http://www.zipnzen.com/cdn/shop/files/oat-straw_small.png?v=1653341113)
Avena
Better known as wild oats, its calming power supports your nervous system through relieving worried minds and restless sleep patterns by improving your active stress response.
-
Soothes nervous system
-
Calming to the body & mind
-
Improves sleep
![](http://www.zipnzen.com/cdn/shop/files/l-theanine_small.png?v=1653341122)
L-Theanine
Helps increase dopamine and serotonin production for induced relaxation, a positive outlook, and mental alertness.
-
Non-essential amino acid
-
Calming effect without sedation
-
Supports dopamine and serotonin production
- Nobre AC, Rao A, Owen GN. L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pac J Clin Nutr. 2008;17 Suppl 1:167-8. PMID: 18296328.
- Pickering, Gisèle et al. “Magnesium Status and Stress: The Vicious Circle Concept Revisited.” Nutrients vol. 12,12 3672. 28 Nov. 2020, doi:10.3390/nu12123672
- Wienecke E, Nolden C. Langzeit-HRV-Analyse zeigt Stressreduktion durch Magnesiumzufuhr [Long-term HRV analysis shows stress reduction by magnesium intake]. MMW Fortschr Med. 2016 Dec;158(Suppl 6):12-16. German. doi: 10.1007/s15006-016-9054-7. Epub 2016 Dec 8. PMID: 27933574.
- Monteleone P, Beinat L, Tanzillo C, Maj M, Kemali D. Effects of phosphatidylserine on the neuroendocrine response to physical stress in humans. Neuroendocrinology. 1990 Sep;52(3):243-8. doi: 10.1159/000125593. PMID: 2170852.
- Kathy Abascal and Eric Yarnell. Alternative and Complementary Therapies 2004 10:6, 309-315 DOI:10.1089/act.2004.10.309
- Cohen, Marc Maurice. “Tulsi - Ocimum sanctum: A herb for all reasons.” Journal of Ayurveda and integrative medicine vol. 5,4 (2014): 251-9. doi:10.4103/0975-9476.146554
Supplement Facts
What's Inside Zen
Zen’s calming ability comes from the unique blend of herbs, amino acid, magnesium, and phosphatidylserine. A non-sedative formula that helps lower cortisol so you can enjoy a melatonin-free restorative, restful night of sleep.†
![Zen supplement facts. Serving size 2 Capsules. 60 servings per container. Contains Magnesium, Holy Basil leaf, Oat Straw Grass, Phosphatidylserine 20% from Sunflower, and L-Theanine](http://www.zipnzen.com/cdn/shop/files/Zen_{width}x.png?v=1652797964)
![Free from Dairy, Gluten, Soy, Yeast, and Artificial Color and Flavors](http://www.zipnzen.com/cdn/shop/files/Product-promises_{width}x.png?v=1652727946)
Happy Customers
- Eley K.Verified BuyerAge Range 65+Gender FemaleWellness Concern SleepAge Range 65+Gender FemaleWellness Concern SleepRated 5 out of 5 starsSleep at Last
Within a few days of starting Zen, I was sleeping better and longer. No affects like I experience with drugs.
Was this helpful? - PinderVerified ReviewerAge Range 35 - 44Gender FemaleWellness Concern Fatigue, Stress Management, Anxiety, Hormonal Balance, SleepAge Range 35 - 44Gender FemaleWellness Concern Fatigue, Stress Management, Anxiety, Hormonal Balance, SleepRated 5 out of 5 starsAmazing! I recommend it to all of my friends!
I’m a health care worker and I am constantly on the go at work and at home. Sometimes at night, I can’t relax enough to sleep or turn my brain off. I’ve always dismissed herbal supplements but this has actually helped me get off of my prescribed anxiety meds. I sleep better and I feel more calm during the day. My kids have noticed that I’ve been nicer too! It’s really changed my life.
Was this helpful?
![](http://www.zipnzen.com/cdn/shop/files/heading-signup_{width}x.png?v=1651782919)
For 25% off*
*Receive 25% off your first order when you sign up for our Early Email list!
![Anxiety](http://www.zipnzen.com/cdn/shop/articles/2022-02_Zip_and_Zen_Model-6_{width}x.jpg?v=1660105445)
Anxiety
![What To Do When You Fall Out Of Balance](http://www.zipnzen.com/cdn/shop/articles/Rectangle_526_1_{width}x.jpg?v=1652919650)