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Anxiety is a very common health complaint, with an estimated 40 million adults affected in...

Most may say that meditation is the quieting of the mind, but it can be...

It’s not shocking that at least 35% of Americans are sleep deprived [1]. Getting 7-8...

Stress is defined as a state of mental or emotional strain or tension resulting from...

Normal adrenal gland function is required for an appropriate response to stress [1]. Stress, acute...

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